I’m going to introduce you to Martha Beck’s four squares of change - how to recognize when you’re in each phase, and how you can care for yourself during each step of the journey.

Learn more about how I’m partnering with Adoptions from the Heart to provide coaching support to expecting and birth parents.

When I talk with people about what’s getting in the way of their desires, it almost always comes down to this one thing.

Sometimes the work that we do isn’t just bold action on the outside - it’s about changing how we experience ourselves and the world on the inside. And that, my friends, can change everything

I’m joining fellow coaches Becki Fleischer and Vrin Rao to talk about how we’re each experiencing uncertainty, how we're holding space in our own lives and supporting our clients, and practices we can all use to find our way through when life feels unsteady and unsure.

What parts of yourself would you like to invite to come back to you? What parts of you might feel like freedom, might feel like home?

What do we hope for when nothing makes sense, when we are living with overwhelming pain and uncertainty?

Many of us judge ourselves because we can’t figure out how to be a free-spirited unicorn who gives zero f*cks. Here’s what I want to offer you instead.

Before the holiday hustle begins, have you asked yourself this question?

What is intentional comfort, why does it matter, and how do we create it for ourselves?