This year has taught me again and again that we contain multitudes. We are living contradictions, vessels for both darkness and light, and we deny ourselves the wholeness of our experience when we consistently push one away.

I’m putting what matters most to me in the driver’s seat. My fear and my worry are invited to come along for the ride (there’s really no stopping them). But they aren’t allowed to take the wheel.

You’ve got a plan for voting (and you’ve likely already voted!). Do you have a plan for how you’re going to take care of yourself next week?

Hemming and hawing about the choices we need to make—or second guessing our decisions once they’ve been made—is a massive drain of our energy. Here are some strategies you can try to take the drain out of decisions.

“The opposite of play is not work; the opposite of play is depression.” - Dr. Stuart Brown

When we’re stuck and we don’t know why—or when we’re swimming in a sea of second-guessing ourselves—odds are good that there’s a hidden belief that’s getting in our way.

I need a reset. I need some good anticipation of what could be and the energy of possibility. So I decided I’m starting 2020 over again.

The moment I knew something had shifted was the moment when someone asked me if I was pregnant (spoiler alert: I wasn’t).

I wish I’d known that people are desperate for you to be real with them so that they can be real too. They don’t want perfection. They want to be SEEN.

When a voice says to you that you can’t or that you shouldn’t do something, who’s talking to you? Is it your voice that you’re listening to?